You know that boring book in the OT... yep you got it... Leviticus with all the rules and sleepiness cover many of these items... was God setting in motion a plan for us to be less stressful in our days? I think so.
"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Jeremiah 29:11
So how was your daily routine today? Did you meditate on Scripture? Did you pray? Did you take care of your body? If not how stressed has your day been?
And one more thing that is mostly for me, did you sleep enough. Research shows that not enough sleep will not clear the stress hormones of the previous day from your blood stream. I'll have to work on this one.
So I was browsing TED.com the other day and discovered Amy Cuddy and her research..... Life changing!